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TRAIN SMARTER FINISH STRONGER
Getting Started
Welcome (7:50)
Course Entitlements
Starting Out
Choose your Challenge
Plans and Blocks (2:50)
Navigating TrainingPeaks™ (8:03)
Tracking Devices (8:17)
Zones in TrainingPeaks™ (7:08)
Test and Assess
Introduction to Assessments (9:58)
Health Risk & the ParQ
Blood Profile Screenings
Cardiopulmonary (Endurance) Profiles
Strength, Stability, and Mobility Screening
Body Composition Screening
Apps to Track Your Markers
Quiz
A check list of 10 key components to address in all your training plans
Key #1: Warm-up & Cool Down (5:29)
Key #2: Endurance Training Zones (18:14)
Key #3: Stability, Mobility, & Injury Prevention (3:36)
Key #4: Strength Training (3:57)
Key #5: Economy of Motion (5:00)
Key #6: Systematic Training & Tracking (1:50)
Key #7: Environmental Factors (Heat, Cold, Altitude)
Key #8: Resiliency (Recovering, Breathing, Overtraining)
Key #9: Performance Nutrition & Hydration
Key #10: Training Compliance (Sticking to it!)
Health & Fitness Training Plans
Choose a fitness training block
Lab Notes
Training Tools
Running Plans
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Lab Notes
Events & Training Tools
Triathlon Plans
Choose a triathlon training block
Lab Notes
Events & Training Tools
Cycling Plans
Choose a cycling training block
Lab Notes
Events & Training Tools
Outdoor Adventure Plans
Choose a adventure training block
Lab Notes
Events & Training Tools
Weight Management
Choose a weight management training block
Lab Notes
Training Tools
Choose a triathlon training block
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