“If you think lifting weights is dangerous, try being weak. Being weak is dangerous.”

- Bret Contreras

RESISTANCE TRAINING

Strength training, also referred to as resistance training, is a form of exercise that entails utilizing resistance to move your muscles against a force. This can involve using free weights like dumbbells and barbells, weight machines, bands, or even your own body weight.

Health Benefits of Engaging in Resistance Training:

Participating in resistance training offers a multitude of advantages that extend beyond muscle building. As individuals consistently challenge their muscles with resistance, they experience notable improvements in muscle strength and endurance, which in turn facilitates the ease of performing everyday tasks. Additionally, resistance training plays a pivotal role in bolstering bone health. The stress placed on bones during these exercises contributes to increased bone density, mitigating the risk of osteoporosis.

Furthermore, resistance training exerts a positive influence on metabolism. By enhancing muscle mass, it elevates the resting metabolic rate, resulting in more efficient calorie expenditure. This not only aids in effective weight management but also contributes to a more favorable body composition.

Moreover, resistance training has been demonstrated to have a constructive impact on mental well-being. Through the release of endorphins and the reduction of stress and anxiety levels, it contributes to improved mental health.

Performance Benefits:

Strength training offers numerous performance benefits, including increased muscle strength and endurance. It also enhances power and explosiveness, improves joint function and stability, enhances balance and coordination, triggers beneficial hormonal responses, aids in injury prevention, and increased confidence. These advantages make strength training a versatile and effective approach to improving physical fitness and overall performance.

Overall Benefits:

Incorporating resistance training into one's fitness routine offers a diverse range of physical and mental advantages, fostering a healthier and more resilient lifestyle.

Check in the PopLab Notes below for a quick summary of benefits and instructions on how to construct your optimal resistance training program. If you are on the mobile app click here: https://ivlv.me/ianOf

TRAINING PHASES

Check out this PopLab Notes form below for the list and description of the strength training phases. If you are on the mobile app click here: https://ivlv.me/VdofL

QUIZ

The following quiz serves as a rapid evaluation of your comprehension and grasp of the information presented in this section. Our ultimate aim is for you to establish a goal of completing all the quizzes within each key component section, along with the lab notes section(s) pertaining to your chosen training focus. Please note that these quizzes may be periodically updated as new information is incorporated. Your objective is to maintain up-to-date knowledge throughout your membership. We will keep you informed about the addition of new "key" and pertinent information.